I started running again last night. I got a new pair of shoes and headed out. I lasted only about 15 minutes. Today my legs are totally sore. Even though I could not run far, if felt good to actually feel my heart pumping and muscles working.

I remember back when my friend Mike and I used to run around UCLA. That was fun, I guess we ran about four miles every couple days. And in Japan Mariko and I belonged to a health club and I was running eight miles about four times a week. That was interesting because the treadmill I used was in kilometers, so it was kind of “new”. I don’t think I will be running that far, but I hope to run just as frequently, and bike too.