Quick run that is… woke up a bit late and had to take a short run of 20 minutes at 5:40am. I need to be back at home by 6am, shower and get ready by 6:20am, at which time I have to wake the kids and get breakfast and lunch ready. We are out the door at 7:10am. That’s pretty much the morning schedule, btw.

Today I ran with my Shuffle hanging around my neck using the lanyard. Not sure if I liked it. It bounces around and I can hear an occasional click as it hits the plastic part of the cord. Plus that pristine white lanyard is going to get yucky pretty fast.